Broadbeans (fava beans), mature seeds, canned vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Broadbeans (fava beans), mature seeds, canned
9 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Broadbeans (fava beans), mature seeds, canned | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 45% more |
| Protein | 5.47 g ★ | 2.69 g | Broadbeans (fava beans), mature seeds, canned has 103% more |
| Carbs | 12.41 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 56% more |
| Fat | 0.22 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 21% more |
| Fiber | 3.7 g ★ | 0.4 g | Broadbeans (fava beans), mature seeds, canned has 825% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 453 mg | 382 mg ★ | Broadbeans (fava beans), mature seeds, canned has 19% more |
| Calcium | 26 mg ★ | 10 mg | Broadbeans (fava beans), mature seeds, canned has 160% more |
| Iron | 1 mg ★ | 0.2 mg | Broadbeans (fava beans), mature seeds, canned has 400% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Broadbeans (fava beans), mature seeds, canned has 0% more |
| Potassium | 242 mg ★ | 35 mg | Broadbeans (fava beans), mature seeds, canned has 591% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.