Broadbeans (fava beans), mature seeds, canned vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Broadbeans (fava beans), mature seeds, canned
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Broadbeans (fava beans), mature seeds, canned | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 52% more |
| Protein | 5.47 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Carbs | 12.41 g ★ | 0 g | Broadbeans (fava beans), mature seeds, canned has 0% more |
| Fat | 0.22 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Fiber | 3.7 g ★ | 0 g | Broadbeans (fava beans), mature seeds, canned has 0% more |
| Sodium | 453 mg | 99 mg ★ | Broadbeans (fava beans), mature seeds, canned has 358% more |
| Calcium | 26 mg ★ | 9 mg | Broadbeans (fava beans), mature seeds, canned has 189% more |
| Iron | 1 mg ★ | 0.71 mg | Broadbeans (fava beans), mature seeds, canned has 41% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Broadbeans (fava beans), mature seeds, canned has 0% more |
| Potassium | 242 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.