Broadbeans (fava beans), mature seeds, cooked, boiled, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 110 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 23% more |
| Protein | 7.6 g | 12.56 g ★ | Egg, whole, raw, fresh has 39% more |
| Carbs | 19.65 g ★ | 0.72 g | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has 2629% more |
| Fat | 0.4 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 5.4 g ★ | 0 g | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has 0% more |
| Sugar | 1.82 g | 0.37 g ★ | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has 392% more |
| Sodium | 241 mg | 142 mg ★ | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has 70% more |
| Calcium | 36 mg | 56 mg ★ | Egg, whole, raw, fresh has 36% more |
| Iron | 1.5 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 14% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has 0% more |
| Potassium | 268 mg ★ | 138 mg | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.