Broadbeans (fava beans), mature seeds, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Broadbeans (fava beans), mature seeds, raw
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Broadbeans (fava beans), mature seeds, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 341 kcal | 160 kcal ★ | Broadbeans (fava beans), mature seeds, raw has 113% more |
| Protein | 26.12 g ★ | 2 g | Broadbeans (fava beans), mature seeds, raw has 1206% more |
| Carbs | 58.29 g ★ | 8.53 g | Broadbeans (fava beans), mature seeds, raw has 583% more |
| Fat | 1.53 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 90% more |
| Fiber | 25 g ★ | 6.7 g | Broadbeans (fava beans), mature seeds, raw has 273% more |
| Sugar | 5.7 g | 0.66 g ★ | Broadbeans (fava beans), mature seeds, raw has 764% more |
| Sodium | 13 mg | 7 mg ★ | Broadbeans (fava beans), mature seeds, raw has 86% more |
| Calcium | 103 mg ★ | 12 mg | Broadbeans (fava beans), mature seeds, raw has 758% more |
| Iron | 6.7 mg ★ | 0.55 mg | Broadbeans (fava beans), mature seeds, raw has 1118% more |
| Vitamin C | 1.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 86% more |
| Potassium | 1062 mg ★ | 485 mg | Broadbeans (fava beans), mature seeds, raw has 119% more |
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Compare whole food groups for a cleaner, averaged breakdown.