Broadbeans (fava beans), mature seeds, raw vs Bananas, raw
Nutrition comparison per 100g
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Broadbeans (fava beans), mature seeds, raw
7 wins
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Bananas, raw
4 wins
| Nutrient | Broadbeans (fava beans), mature seeds, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 341 kcal | 89 kcal ★ | Broadbeans (fava beans), mature seeds, raw has 283% more |
| Protein | 26.12 g ★ | 1.09 g | Broadbeans (fava beans), mature seeds, raw has 2296% more |
| Carbs | 58.29 g ★ | 22.84 g | Broadbeans (fava beans), mature seeds, raw has 155% more |
| Fat | 1.53 g | 0.33 g ★ | Broadbeans (fava beans), mature seeds, raw has 364% more |
| Fiber | 25 g ★ | 2.6 g | Broadbeans (fava beans), mature seeds, raw has 862% more |
| Sugar | 5.7 g ★ | 12.23 g | Bananas, raw has 53% more |
| Sodium | 13 mg | 1 mg ★ | Broadbeans (fava beans), mature seeds, raw has 1200% more |
| Calcium | 103 mg ★ | 5 mg | Broadbeans (fava beans), mature seeds, raw has 1960% more |
| Iron | 6.7 mg ★ | 0.26 mg | Broadbeans (fava beans), mature seeds, raw has 2477% more |
| Vitamin C | 1.4 mg | 8.7 mg ★ | Bananas, raw has 84% more |
| Potassium | 1062 mg ★ | 358 mg | Broadbeans (fava beans), mature seeds, raw has 197% more |
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Compare whole food groups for a cleaner, averaged breakdown.