Broadbeans (fava beans), mature seeds, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Broadbeans (fava beans), mature seeds, raw
9 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Broadbeans (fava beans), mature seeds, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 341 kcal | 246 kcal ★ | Broadbeans (fava beans), mature seeds, raw has 39% more |
| Protein | 26.12 g ★ | 24.04 g | Broadbeans (fava beans), mature seeds, raw has 9% more |
| Carbs | 58.29 g ★ | 0 g | Broadbeans (fava beans), mature seeds, raw has 0% more |
| Fat | 1.53 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 90% more |
| Fiber | 25 g ★ | 0 g | Broadbeans (fava beans), mature seeds, raw has 0% more |
| Sugar | 5.7 g | 0 g ★ | Broadbeans (fava beans), mature seeds, raw has 0% more |
| Sodium | 13 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 84% more |
| Calcium | 103 mg ★ | 26 mg | Broadbeans (fava beans), mature seeds, raw has 296% more |
| Iron | 6.7 mg ★ | 2.59 mg | Broadbeans (fava beans), mature seeds, raw has 159% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Broadbeans (fava beans), mature seeds, raw has 0% more |
| Potassium | 1062 mg ★ | 335 mg | Broadbeans (fava beans), mature seeds, raw has 217% more |
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Compare whole food groups for a cleaner, averaged breakdown.