Broadbeans (fava beans), mature seeds, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Broadbeans (fava beans), mature seeds, raw
9 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Broadbeans (fava beans), mature seeds, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 341 kcal | 153 kcal ★ | Broadbeans (fava beans), mature seeds, raw has 123% more |
| Protein | 26.12 g ★ | 24.58 g | Broadbeans (fava beans), mature seeds, raw has 6% more |
| Carbs | 58.29 g ★ | 0 g | Broadbeans (fava beans), mature seeds, raw has 0% more |
| Fat | 1.53 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 71% more |
| Fiber | 25 g ★ | 0 g | Broadbeans (fava beans), mature seeds, raw has 0% more |
| Sugar | 5.7 g | 0 g ★ | Broadbeans (fava beans), mature seeds, raw has 0% more |
| Sodium | 13 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 86% more |
| Calcium | 103 mg ★ | 8 mg | Broadbeans (fava beans), mature seeds, raw has 1188% more |
| Iron | 6.7 mg ★ | 0.45 mg | Broadbeans (fava beans), mature seeds, raw has 1389% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Broadbeans (fava beans), mature seeds, raw has 0% more |
| Potassium | 1062 mg ★ | 439 mg | Broadbeans (fava beans), mature seeds, raw has 142% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.