Broadbeans (fava beans), mature seeds, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Broadbeans (fava beans), mature seeds, raw
8 wins
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Oats (Includes foods for USDA's Food Distribution Program)
3 wins
| Nutrient | Broadbeans (fava beans), mature seeds, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 341 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 12% more |
| Protein | 26.12 g ★ | 16.89 g | Broadbeans (fava beans), mature seeds, raw has 55% more |
| Carbs | 58.29 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 12% more |
| Fat | 1.53 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Fiber | 25 g ★ | 10.6 g | Broadbeans (fava beans), mature seeds, raw has 136% more |
| Sugar | 5.7 g | 0 g ★ | Broadbeans (fava beans), mature seeds, raw has 0% more |
| Sodium | 13 mg | 2 mg ★ | Broadbeans (fava beans), mature seeds, raw has 550% more |
| Calcium | 103 mg ★ | 54 mg | Broadbeans (fava beans), mature seeds, raw has 91% more |
| Iron | 6.7 mg ★ | 4.72 mg | Broadbeans (fava beans), mature seeds, raw has 42% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Broadbeans (fava beans), mature seeds, raw has 0% more |
| Potassium | 1062 mg ★ | 429 mg | Broadbeans (fava beans), mature seeds, raw has 148% more |
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Compare whole food groups for a cleaner, averaged breakdown.