Broadbeans (fava beans), mature seeds, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Broadbeans (fava beans), mature seeds, raw
8 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Broadbeans (fava beans), mature seeds, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 341 kcal | 130 kcal ★ | Broadbeans (fava beans), mature seeds, raw has 162% more |
| Protein | 26.12 g ★ | 2.69 g | Broadbeans (fava beans), mature seeds, raw has 871% more |
| Carbs | 58.29 g ★ | 28.17 g | Broadbeans (fava beans), mature seeds, raw has 107% more |
| Fat | 1.53 g | 0.28 g ★ | Broadbeans (fava beans), mature seeds, raw has 446% more |
| Fiber | 25 g ★ | 0.4 g | Broadbeans (fava beans), mature seeds, raw has 6150% more |
| Sugar | 5.7 g | 0.05 g ★ | Broadbeans (fava beans), mature seeds, raw has 11300% more |
| Sodium | 13 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Calcium | 103 mg ★ | 10 mg | Broadbeans (fava beans), mature seeds, raw has 930% more |
| Iron | 6.7 mg ★ | 0.2 mg | Broadbeans (fava beans), mature seeds, raw has 3250% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Broadbeans (fava beans), mature seeds, raw has 0% more |
| Potassium | 1062 mg ★ | 35 mg | Broadbeans (fava beans), mature seeds, raw has 2934% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.