Broadbeans (fava beans), mature seeds, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Broadbeans (fava beans), mature seeds, raw
8 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Broadbeans (fava beans), mature seeds, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 341 kcal | 147 kcal ★ | Broadbeans (fava beans), mature seeds, raw has 132% more |
| Protein | 26.12 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
| Carbs | 58.29 g ★ | 0 g | Broadbeans (fava beans), mature seeds, raw has 0% more |
| Fat | 1.53 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 26% more |
| Fiber | 25 g ★ | 0 g | Broadbeans (fava beans), mature seeds, raw has 0% more |
| Sugar | 5.7 g | 0 g ★ | Broadbeans (fava beans), mature seeds, raw has 0% more |
| Sodium | 13 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Calcium | 103 mg ★ | 9 mg | Broadbeans (fava beans), mature seeds, raw has 1044% more |
| Iron | 6.7 mg ★ | 0.71 mg | Broadbeans (fava beans), mature seeds, raw has 844% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Broadbeans (fava beans), mature seeds, raw has 0% more |
| Potassium | 1062 mg ★ | 249 mg | Broadbeans (fava beans), mature seeds, raw has 327% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.