Broadbeans, immature seeds, cooked, boiled, drained, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Broadbeans, immature seeds, cooked, boiled, drained, with salt
8 wins
🏆
Avocados, raw, all commercial varieties
3 wins
| Nutrient | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 61% more |
| Protein | 4.8 g ★ | 2 g | Broadbeans, immature seeds, cooked, boiled, drained, with salt has 140% more |
| Carbs | 10.1 g ★ | 8.53 g | Broadbeans, immature seeds, cooked, boiled, drained, with salt has 18% more |
| Fat | 0.5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 277 mg | 7 mg ★ | Broadbeans, immature seeds, cooked, boiled, drained, with salt has 3857% more |
| Calcium | 18 mg ★ | 12 mg | Broadbeans, immature seeds, cooked, boiled, drained, with salt has 50% more |
| Iron | 1.5 mg ★ | 0.55 mg | Broadbeans, immature seeds, cooked, boiled, drained, with salt has 173% more |
| Vitamin C | 19.8 mg ★ | 10 mg | Broadbeans, immature seeds, cooked, boiled, drained, with salt has 98% more |
| Potassium | 193 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.