Broadbeans, immature seeds, cooked, boiled, drained, with salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Broadbeans, immature seeds, cooked, boiled, drained, with salt
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 89 kcal | Bananas, raw has 30% more |
| Protein | 4.8 g ★ | 1.09 g | Broadbeans, immature seeds, cooked, boiled, drained, with salt has 340% more |
| Carbs | 10.1 g | 22.84 g ★ | Bananas, raw has 56% more |
| Fat | 0.5 g | 0.33 g ★ | Broadbeans, immature seeds, cooked, boiled, drained, with salt has 52% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 277 mg | 1 mg ★ | Broadbeans, immature seeds, cooked, boiled, drained, with salt has 27600% more |
| Calcium | 18 mg ★ | 5 mg | Broadbeans, immature seeds, cooked, boiled, drained, with salt has 260% more |
| Iron | 1.5 mg ★ | 0.26 mg | Broadbeans, immature seeds, cooked, boiled, drained, with salt has 477% more |
| Vitamin C | 19.8 mg ★ | 8.7 mg | Broadbeans, immature seeds, cooked, boiled, drained, with salt has 128% more |
| Potassium | 193 mg | 358 mg ★ | Bananas, raw has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.