Broadbeans, immature seeds, cooked, boiled, drained, without salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Broadbeans, immature seeds, cooked, boiled, drained, without salt
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Broadbeans, immature seeds, cooked, boiled, drained, without salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 52% more |
| Protein | 4.8 g ★ | 2.69 g | Broadbeans, immature seeds, cooked, boiled, drained, without salt has 78% more |
| Carbs | 10.1 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Fat | 0.5 g | 0.28 g ★ | Broadbeans, immature seeds, cooked, boiled, drained, without salt has 79% more |
| Fiber | 3.6 g ★ | 0.4 g | Broadbeans, immature seeds, cooked, boiled, drained, without salt has 800% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 41 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 89% more |
| Calcium | 18 mg ★ | 10 mg | Broadbeans, immature seeds, cooked, boiled, drained, without salt has 80% more |
| Iron | 1.5 mg ★ | 0.2 mg | Broadbeans, immature seeds, cooked, boiled, drained, without salt has 650% more |
| Vitamin C | 19.8 mg ★ | 0 mg | Broadbeans, immature seeds, cooked, boiled, drained, without salt has 0% more |
| Potassium | 193 mg ★ | 35 mg | Broadbeans, immature seeds, cooked, boiled, drained, without salt has 451% more |
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Compare whole food groups for a cleaner, averaged breakdown.