Broadbeans, immature seeds, cooked, boiled, drained, without salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Broadbeans, immature seeds, cooked, boiled, drained, without salt
8 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Broadbeans, immature seeds, cooked, boiled, drained, without salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
| Protein | 4.8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
| Carbs | 10.1 g ★ | 0 g | Broadbeans, immature seeds, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.5 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Fiber | 3.6 g ★ | 0 g | Broadbeans, immature seeds, cooked, boiled, drained, without salt has 0% more |
| Sodium | 41 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Calcium | 18 mg ★ | 9 mg | Broadbeans, immature seeds, cooked, boiled, drained, without salt has 100% more |
| Iron | 1.5 mg ★ | 0.71 mg | Broadbeans, immature seeds, cooked, boiled, drained, without salt has 111% more |
| Vitamin C | 19.8 mg ★ | 0 mg | Broadbeans, immature seeds, cooked, boiled, drained, without salt has 0% more |
| Potassium | 193 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.