Broadbeans, immature seeds, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Broadbeans, immature seeds, raw
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Broadbeans, immature seeds, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 55% more |
| Protein | 5.6 g ★ | 2 g | Broadbeans, immature seeds, raw has 180% more |
| Carbs | 11.7 g ★ | 8.53 g | Broadbeans, immature seeds, raw has 37% more |
| Fat | 0.6 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 4.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 37% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 50 mg | 7 mg ★ | Broadbeans, immature seeds, raw has 614% more |
| Calcium | 22 mg ★ | 12 mg | Broadbeans, immature seeds, raw has 83% more |
| Iron | 1.9 mg ★ | 0.55 mg | Broadbeans, immature seeds, raw has 245% more |
| Vitamin C | 33 mg ★ | 10 mg | Broadbeans, immature seeds, raw has 230% more |
| Potassium | 250 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.