Broadbeans, immature seeds, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Broadbeans, immature seeds, raw
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Broadbeans, immature seeds, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 89 kcal | Bananas, raw has 19% more |
| Protein | 5.6 g ★ | 1.09 g | Broadbeans, immature seeds, raw has 414% more |
| Carbs | 11.7 g | 22.84 g ★ | Bananas, raw has 49% more |
| Fat | 0.6 g | 0.33 g ★ | Broadbeans, immature seeds, raw has 82% more |
| Fiber | 4.2 g ★ | 2.6 g | Broadbeans, immature seeds, raw has 62% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 50 mg | 1 mg ★ | Broadbeans, immature seeds, raw has 4900% more |
| Calcium | 22 mg ★ | 5 mg | Broadbeans, immature seeds, raw has 340% more |
| Iron | 1.9 mg ★ | 0.26 mg | Broadbeans, immature seeds, raw has 631% more |
| Vitamin C | 33 mg ★ | 8.7 mg | Broadbeans, immature seeds, raw has 279% more |
| Potassium | 250 mg | 358 mg ★ | Bananas, raw has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.