Broadbeans, immature seeds, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Broadbeans, immature seeds, raw
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Broadbeans, immature seeds, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Protein | 5.6 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Carbs | 11.7 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Fat | 0.6 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Fiber | 4.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Sodium | 50 mg | 2 mg ★ | Broadbeans, immature seeds, raw has 2400% more |
| Calcium | 22 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Iron | 1.9 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Vitamin C | 33 mg ★ | 0 mg | Broadbeans, immature seeds, raw has 0% more |
| Potassium | 250 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.