Broadbeans, immature seeds, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Broadbeans, immature seeds, raw
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Broadbeans, immature seeds, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 45% more |
| Protein | 5.6 g ★ | 2.69 g | Broadbeans, immature seeds, raw has 108% more |
| Carbs | 11.7 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 58% more |
| Fat | 0.6 g | 0.28 g ★ | Broadbeans, immature seeds, raw has 114% more |
| Fiber | 4.2 g ★ | 0.4 g | Broadbeans, immature seeds, raw has 950% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 50 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Calcium | 22 mg ★ | 10 mg | Broadbeans, immature seeds, raw has 120% more |
| Iron | 1.9 mg ★ | 0.2 mg | Broadbeans, immature seeds, raw has 850% more |
| Vitamin C | 33 mg ★ | 0 mg | Broadbeans, immature seeds, raw has 0% more |
| Potassium | 250 mg ★ | 35 mg | Broadbeans, immature seeds, raw has 614% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.