Broadbeans, immature seeds, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Broadbeans, immature seeds, raw
9 wins
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Turkey, whole, breast, meat only, cooked, roasted
1 wins
| Nutrient | Broadbeans, immature seeds, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
| Protein | 5.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
| Carbs | 11.7 g ★ | 0 g | Broadbeans, immature seeds, raw has 0% more |
| Fat | 0.6 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Fiber | 4.2 g ★ | 0 g | Broadbeans, immature seeds, raw has 0% more |
| Sodium | 50 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
| Calcium | 22 mg ★ | 9 mg | Broadbeans, immature seeds, raw has 144% more |
| Iron | 1.9 mg ★ | 0.71 mg | Broadbeans, immature seeds, raw has 168% more |
| Vitamin C | 33 mg ★ | 0 mg | Broadbeans, immature seeds, raw has 0% more |
| Potassium | 250 mg ★ | 249 mg | Broadbeans, immature seeds, raw has 0% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.