Broccoli, chinese, cooked vs Bananas, raw
Nutrition comparison per 100g
🏆
Broccoli, chinese, cooked
6 wins
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Bananas, raw
5 wins
| Nutrient | Broccoli, chinese, cooked | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 89 kcal | Bananas, raw has 75% more |
| Protein | 1.14 g ★ | 1.09 g | Broccoli, chinese, cooked has 5% more |
| Carbs | 3.81 g | 22.84 g ★ | Bananas, raw has 83% more |
| Fat | 0.72 g | 0.33 g ★ | Broccoli, chinese, cooked has 118% more |
| Fiber | 2.5 g | 2.6 g ★ | Bananas, raw has 4% more |
| Sugar | 0.84 g ★ | 12.23 g | Bananas, raw has 93% more |
| Sodium | 7 mg | 1 mg ★ | Broccoli, chinese, cooked has 600% more |
| Calcium | 100 mg ★ | 5 mg | Broccoli, chinese, cooked has 1900% more |
| Iron | 0.56 mg ★ | 0.26 mg | Broccoli, chinese, cooked has 115% more |
| Vitamin C | 28.2 mg ★ | 8.7 mg | Broccoli, chinese, cooked has 224% more |
| Potassium | 261 mg | 358 mg ★ | Bananas, raw has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.