Broccoli, chinese, cooked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Broccoli, chinese, cooked
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Broccoli, chinese, cooked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Protein | 1.14 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Carbs | 3.81 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Fat | 0.72 g | 0.38 g ★ | Broccoli, chinese, cooked has 89% more |
| Fiber | 2.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Sugar | 0.84 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Sodium | 7 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 100 mg ★ | 19 mg | Broccoli, chinese, cooked has 426% more |
| Iron | 0.56 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Vitamin C | 28.2 mg ★ | 1.5 mg | Broccoli, chinese, cooked has 1780% more |
| Potassium | 261 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 29% more |
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