Broccoli, chinese, cooked vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Broccoli, chinese, cooked
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Broccoli, chinese, cooked | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 64% more |
| Protein | 1.14 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 64% more |
| Carbs | 3.81 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 21% more |
| Fat | 0.72 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 78% more |
| Fiber | 2.5 g ★ | 0 g | Broccoli, chinese, cooked has 0% more |
| Sugar | 0.84 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
| Sodium | 7 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Calcium | 100 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 12% more |
| Iron | 0.56 mg ★ | 0.03 mg | Broccoli, chinese, cooked has 1767% more |
| Vitamin C | 28.2 mg ★ | 0 mg | Broccoli, chinese, cooked has 0% more |
| Potassium | 261 mg ★ | 132 mg | Broccoli, chinese, cooked has 98% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.