Broccoli, chinese, cooked vs Nuts, almonds
Nutrition comparison per 100g
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Broccoli, chinese, cooked
4 wins
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Nuts, almonds
7 wins
| Nutrient | Broccoli, chinese, cooked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 579 kcal | Nuts, almonds has 96% more |
| Protein | 1.14 g | 21.15 g ★ | Nuts, almonds has 95% more |
| Carbs | 3.81 g | 21.55 g ★ | Nuts, almonds has 82% more |
| Fat | 0.72 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 2.5 g | 12.5 g ★ | Nuts, almonds has 80% more |
| Sugar | 0.84 g ★ | 4.35 g | Nuts, almonds has 81% more |
| Sodium | 7 mg | 1 mg ★ | Broccoli, chinese, cooked has 600% more |
| Calcium | 100 mg | 269 mg ★ | Nuts, almonds has 63% more |
| Iron | 0.56 mg | 3.71 mg ★ | Nuts, almonds has 85% more |
| Vitamin C | 28.2 mg ★ | 0 mg | Broccoli, chinese, cooked has 0% more |
| Potassium | 261 mg | 733 mg ★ | Nuts, almonds has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.