Broccoli, chinese, cooked vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Broccoli, chinese, cooked
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Broccoli, chinese, cooked | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Protein | 1.14 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Carbs | 3.81 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Fat | 0.72 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Fiber | 2.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Sugar | 0.84 g | 0 g ★ | Broccoli, chinese, cooked has 0% more |
| Sodium | 7 mg | 2 mg ★ | Broccoli, chinese, cooked has 250% more |
| Calcium | 100 mg ★ | 54 mg | Broccoli, chinese, cooked has 85% more |
| Iron | 0.56 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Vitamin C | 28.2 mg ★ | 0 mg | Broccoli, chinese, cooked has 0% more |
| Potassium | 261 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.