Broccoli, chinese, cooked vs Quinoa, cooked
Nutrition comparison per 100g
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Broccoli, chinese, cooked
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Broccoli, chinese, cooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 120 kcal | Quinoa, cooked has 82% more |
| Protein | 1.14 g | 4.4 g ★ | Quinoa, cooked has 74% more |
| Carbs | 3.81 g | 21.3 g ★ | Quinoa, cooked has 82% more |
| Fat | 0.72 g ★ | 1.92 g | Quinoa, cooked has 63% more |
| Fiber | 2.5 g | 2.8 g ★ | Quinoa, cooked has 11% more |
| Sugar | 0.84 g ★ | 0.87 g | Quinoa, cooked has 3% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 100 mg ★ | 17 mg | Broccoli, chinese, cooked has 488% more |
| Iron | 0.56 mg | 1.49 mg ★ | Quinoa, cooked has 62% more |
| Vitamin C | 28.2 mg ★ | 0 mg | Broccoli, chinese, cooked has 0% more |
| Potassium | 261 mg ★ | 172 mg | Broccoli, chinese, cooked has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.