Broccoli, chinese, cooked vs Spinach, raw
Nutrition comparison per 100g
🏆
Broccoli, chinese, cooked
6 wins
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Spinach, raw
5 wins
| Nutrient | Broccoli, chinese, cooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 23 kcal | Spinach, raw has 4% more |
| Protein | 1.14 g | 2.86 g ★ | Spinach, raw has 60% more |
| Carbs | 3.81 g ★ | 3.63 g | Broccoli, chinese, cooked has 5% more |
| Fat | 0.72 g | 0.39 g ★ | Broccoli, chinese, cooked has 85% more |
| Fiber | 2.5 g ★ | 2.2 g | Broccoli, chinese, cooked has 14% more |
| Sugar | 0.84 g | 0.42 g ★ | Broccoli, chinese, cooked has 100% more |
| Sodium | 7 mg ★ | 79 mg | Spinach, raw has 91% more |
| Calcium | 100 mg ★ | 99 mg | Broccoli, chinese, cooked has 1% more |
| Iron | 0.56 mg | 2.71 mg ★ | Spinach, raw has 79% more |
| Vitamin C | 28.2 mg ★ | 28.1 mg | Broccoli, chinese, cooked has 0% more |
| Potassium | 261 mg | 558 mg ★ | Spinach, raw has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.