Broccoli, chinese, cooked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Broccoli, chinese, cooked
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Broccoli, chinese, cooked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Protein | 1.14 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 43% more |
| Carbs | 3.81 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Fat | 0.72 g | 0.15 g ★ | Broccoli, chinese, cooked has 380% more |
| Fiber | 2.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
| Sugar | 0.84 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Sodium | 7 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Calcium | 100 mg ★ | 38 mg | Broccoli, chinese, cooked has 163% more |
| Iron | 0.56 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 19% more |
| Vitamin C | 28.2 mg ★ | 19.6 mg | Broccoli, chinese, cooked has 44% more |
| Potassium | 261 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.