Broccoli, flower clusters, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Broccoli, flower clusters, raw
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Broccoli, flower clusters, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 89 kcal | Bananas, raw has 69% more |
| Protein | 2.98 g ★ | 1.09 g | Broccoli, flower clusters, raw has 173% more |
| Carbs | 5.06 g | 22.84 g ★ | Bananas, raw has 78% more |
| Fat | 0.35 g | 0.33 g ★ | Broccoli, flower clusters, raw has 6% more |
| Fiber | 2.3 g | 2.6 g ★ | Bananas, raw has 12% more |
| Sugar | 1.48 g ★ | 12.23 g | Bananas, raw has 88% more |
| Sodium | 27 mg | 1 mg ★ | Broccoli, flower clusters, raw has 2600% more |
| Calcium | 48 mg ★ | 5 mg | Broccoli, flower clusters, raw has 860% more |
| Iron | 0.88 mg ★ | 0.26 mg | Broccoli, flower clusters, raw has 238% more |
| Vitamin C | 93.2 mg ★ | 8.7 mg | Broccoli, flower clusters, raw has 971% more |
| Potassium | 325 mg | 358 mg ★ | Bananas, raw has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.