Broccoli, flower clusters, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Broccoli, flower clusters, raw
9 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Broccoli, flower clusters, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 54% more |
| Protein | 2.98 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 5% more |
| Carbs | 5.06 g ★ | 4.8 g | Broccoli, flower clusters, raw has 5% more |
| Fat | 0.35 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Fiber | 2.3 g ★ | 0 g | Broccoli, flower clusters, raw has 0% more |
| Sugar | 1.48 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 71% more |
| Sodium | 27 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 37% more |
| Calcium | 48 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 58% more |
| Iron | 0.88 mg ★ | 0.03 mg | Broccoli, flower clusters, raw has 2833% more |
| Vitamin C | 93.2 mg ★ | 0 mg | Broccoli, flower clusters, raw has 0% more |
| Potassium | 325 mg ★ | 132 mg | Broccoli, flower clusters, raw has 146% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.