Broccoli, flower clusters, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Broccoli, flower clusters, raw
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Broccoli, flower clusters, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 120 kcal | Quinoa, cooked has 77% more |
| Protein | 2.98 g | 4.4 g ★ | Quinoa, cooked has 32% more |
| Carbs | 5.06 g | 21.3 g ★ | Quinoa, cooked has 76% more |
| Fat | 0.35 g ★ | 1.92 g | Quinoa, cooked has 82% more |
| Fiber | 2.3 g | 2.8 g ★ | Quinoa, cooked has 18% more |
| Sugar | 1.48 g | 0.87 g ★ | Broccoli, flower clusters, raw has 70% more |
| Sodium | 27 mg | 7 mg ★ | Broccoli, flower clusters, raw has 286% more |
| Calcium | 48 mg ★ | 17 mg | Broccoli, flower clusters, raw has 182% more |
| Iron | 0.88 mg | 1.49 mg ★ | Quinoa, cooked has 41% more |
| Vitamin C | 93.2 mg ★ | 0 mg | Broccoli, flower clusters, raw has 0% more |
| Potassium | 325 mg ★ | 172 mg | Broccoli, flower clusters, raw has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.