Broccoli, flower clusters, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Broccoli, flower clusters, raw
6 wins
🏆
Spinach, raw
5 wins
| Nutrient | Broccoli, flower clusters, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 28 kcal | 23 kcal ★ | Broccoli, flower clusters, raw has 22% more |
| Protein | 2.98 g ★ | 2.86 g | Broccoli, flower clusters, raw has 4% more |
| Carbs | 5.06 g ★ | 3.63 g | Broccoli, flower clusters, raw has 39% more |
| Fat | 0.35 g ★ | 0.39 g | Spinach, raw has 10% more |
| Fiber | 2.3 g ★ | 2.2 g | Broccoli, flower clusters, raw has 5% more |
| Sugar | 1.48 g | 0.42 g ★ | Broccoli, flower clusters, raw has 252% more |
| Sodium | 27 mg ★ | 79 mg | Spinach, raw has 66% more |
| Calcium | 48 mg | 99 mg ★ | Spinach, raw has 52% more |
| Iron | 0.88 mg | 2.71 mg ★ | Spinach, raw has 68% more |
| Vitamin C | 93.2 mg ★ | 28.1 mg | Broccoli, flower clusters, raw has 232% more |
| Potassium | 325 mg | 558 mg ★ | Spinach, raw has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.