Broccoli, flower clusters, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Broccoli, flower clusters, raw
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Broccoli, flower clusters, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
| Protein | 2.98 g ★ | 2.01 g | Broccoli, flower clusters, raw has 48% more |
| Carbs | 5.06 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Fat | 0.35 g | 0.15 g ★ | Broccoli, flower clusters, raw has 133% more |
| Fiber | 2.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
| Sugar | 1.48 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
| Sodium | 27 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 25% more |
| Calcium | 48 mg ★ | 38 mg | Broccoli, flower clusters, raw has 26% more |
| Iron | 0.88 mg ★ | 0.69 mg | Broccoli, flower clusters, raw has 28% more |
| Vitamin C | 93.2 mg ★ | 19.6 mg | Broccoli, flower clusters, raw has 376% more |
| Potassium | 325 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.