Broccoli, frozen, chopped, cooked, boiled, drained, without salt vs Nuts, almonds
Nutrition comparison per 100g
🏆
Broccoli, frozen, chopped, cooked, boiled, drained, without salt
4 wins
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Nuts, almonds
7 wins
| Nutrient | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 579 kcal | Nuts, almonds has 95% more |
| Protein | 3.1 g | 21.15 g ★ | Nuts, almonds has 85% more |
| Carbs | 5.35 g | 21.55 g ★ | Nuts, almonds has 75% more |
| Fat | 0.12 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 3 g | 12.5 g ★ | Nuts, almonds has 76% more |
| Sugar | 1.47 g ★ | 4.35 g | Nuts, almonds has 66% more |
| Sodium | 11 mg | 1 mg ★ | Broccoli, frozen, chopped, cooked, boiled, drained, without salt has 1000% more |
| Calcium | 33 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 0.61 mg | 3.71 mg ★ | Nuts, almonds has 84% more |
| Vitamin C | 40.1 mg ★ | 0 mg | Broccoli, frozen, chopped, cooked, boiled, drained, without salt has 0% more |
| Potassium | 142 mg | 733 mg ★ | Nuts, almonds has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.