Broccoli, frozen, chopped, unprepared vs Bananas, raw
Nutrition comparison per 100g
🏆
Broccoli, frozen, chopped, unprepared
8 wins
🏆
Bananas, raw
3 wins
| Nutrient | Broccoli, frozen, chopped, unprepared | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 89 kcal | Bananas, raw has 71% more |
| Protein | 2.81 g ★ | 1.09 g | Broccoli, frozen, chopped, unprepared has 158% more |
| Carbs | 4.78 g | 22.84 g ★ | Bananas, raw has 79% more |
| Fat | 0.29 g ★ | 0.33 g | Bananas, raw has 12% more |
| Fiber | 3 g ★ | 2.6 g | Broccoli, frozen, chopped, unprepared has 15% more |
| Sugar | 1.35 g ★ | 12.23 g | Bananas, raw has 89% more |
| Sodium | 24 mg | 1 mg ★ | Broccoli, frozen, chopped, unprepared has 2300% more |
| Calcium | 56 mg ★ | 5 mg | Broccoli, frozen, chopped, unprepared has 1020% more |
| Iron | 0.81 mg ★ | 0.26 mg | Broccoli, frozen, chopped, unprepared has 212% more |
| Vitamin C | 56.4 mg ★ | 8.7 mg | Broccoli, frozen, chopped, unprepared has 548% more |
| Potassium | 212 mg | 358 mg ★ | Bananas, raw has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.