Broccoli, frozen, chopped, unprepared vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Broccoli, frozen, chopped, unprepared
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Broccoli, frozen, chopped, unprepared | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 57% more |
| Protein | 2.81 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 11% more |
| Carbs | 4.78 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 0% more |
| Fat | 0.29 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Fiber | 3 g ★ | 0 g | Broccoli, frozen, chopped, unprepared has 0% more |
| Sugar | 1.35 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 73% more |
| Sodium | 24 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 44% more |
| Calcium | 56 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 50% more |
| Iron | 0.81 mg ★ | 0.03 mg | Broccoli, frozen, chopped, unprepared has 2600% more |
| Vitamin C | 56.4 mg ★ | 0 mg | Broccoli, frozen, chopped, unprepared has 0% more |
| Potassium | 212 mg ★ | 132 mg | Broccoli, frozen, chopped, unprepared has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.