Broccoli, frozen, chopped, unprepared vs Nuts, almonds
Nutrition comparison per 100g
🏆
Broccoli, frozen, chopped, unprepared
4 wins
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Nuts, almonds
7 wins
| Nutrient | Broccoli, frozen, chopped, unprepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 579 kcal | Nuts, almonds has 96% more |
| Protein | 2.81 g | 21.15 g ★ | Nuts, almonds has 87% more |
| Carbs | 4.78 g | 21.55 g ★ | Nuts, almonds has 78% more |
| Fat | 0.29 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 3 g | 12.5 g ★ | Nuts, almonds has 76% more |
| Sugar | 1.35 g ★ | 4.35 g | Nuts, almonds has 69% more |
| Sodium | 24 mg | 1 mg ★ | Broccoli, frozen, chopped, unprepared has 2300% more |
| Calcium | 56 mg | 269 mg ★ | Nuts, almonds has 79% more |
| Iron | 0.81 mg | 3.71 mg ★ | Nuts, almonds has 78% more |
| Vitamin C | 56.4 mg ★ | 0 mg | Broccoli, frozen, chopped, unprepared has 0% more |
| Potassium | 212 mg | 733 mg ★ | Nuts, almonds has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.