Broccoli, frozen, chopped, unprepared vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Broccoli, frozen, chopped, unprepared
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Broccoli, frozen, chopped, unprepared | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Protein | 2.81 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Carbs | 4.78 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Fat | 0.29 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Fiber | 3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Sugar | 1.35 g | 0 g ★ | Broccoli, frozen, chopped, unprepared has 0% more |
| Sodium | 24 mg | 2 mg ★ | Broccoli, frozen, chopped, unprepared has 1100% more |
| Calcium | 56 mg ★ | 54 mg | Broccoli, frozen, chopped, unprepared has 4% more |
| Iron | 0.81 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Vitamin C | 56.4 mg ★ | 0 mg | Broccoli, frozen, chopped, unprepared has 0% more |
| Potassium | 212 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.