Broccoli, frozen, chopped, unprepared vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Broccoli, frozen, chopped, unprepared
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Broccoli, frozen, chopped, unprepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 120 kcal | Quinoa, cooked has 78% more |
| Protein | 2.81 g | 4.4 g ★ | Quinoa, cooked has 36% more |
| Carbs | 4.78 g | 21.3 g ★ | Quinoa, cooked has 78% more |
| Fat | 0.29 g ★ | 1.92 g | Quinoa, cooked has 85% more |
| Fiber | 3 g ★ | 2.8 g | Broccoli, frozen, chopped, unprepared has 7% more |
| Sugar | 1.35 g | 0.87 g ★ | Broccoli, frozen, chopped, unprepared has 55% more |
| Sodium | 24 mg | 7 mg ★ | Broccoli, frozen, chopped, unprepared has 243% more |
| Calcium | 56 mg ★ | 17 mg | Broccoli, frozen, chopped, unprepared has 229% more |
| Iron | 0.81 mg | 1.49 mg ★ | Quinoa, cooked has 46% more |
| Vitamin C | 56.4 mg ★ | 0 mg | Broccoli, frozen, chopped, unprepared has 0% more |
| Potassium | 212 mg ★ | 172 mg | Broccoli, frozen, chopped, unprepared has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.