Broccoli, frozen, chopped, unprepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Broccoli, frozen, chopped, unprepared
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Broccoli, frozen, chopped, unprepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 26 kcal | 23 kcal ★ | Broccoli, frozen, chopped, unprepared has 13% more |
| Protein | 2.81 g | 2.86 g ★ | Spinach, raw has 2% more |
| Carbs | 4.78 g ★ | 3.63 g | Broccoli, frozen, chopped, unprepared has 32% more |
| Fat | 0.29 g ★ | 0.39 g | Spinach, raw has 26% more |
| Fiber | 3 g ★ | 2.2 g | Broccoli, frozen, chopped, unprepared has 36% more |
| Sugar | 1.35 g | 0.42 g ★ | Broccoli, frozen, chopped, unprepared has 221% more |
| Sodium | 24 mg ★ | 79 mg | Spinach, raw has 70% more |
| Calcium | 56 mg | 99 mg ★ | Spinach, raw has 43% more |
| Iron | 0.81 mg | 2.71 mg ★ | Spinach, raw has 70% more |
| Vitamin C | 56.4 mg ★ | 28.1 mg | Broccoli, frozen, chopped, unprepared has 101% more |
| Potassium | 212 mg | 558 mg ★ | Spinach, raw has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.