Broccoli, frozen, chopped, unprepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Broccoli, frozen, chopped, unprepared
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Broccoli, frozen, chopped, unprepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Protein | 2.81 g ★ | 2.01 g | Broccoli, frozen, chopped, unprepared has 40% more |
| Carbs | 4.78 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
| Fat | 0.29 g | 0.15 g ★ | Broccoli, frozen, chopped, unprepared has 93% more |
| Fiber | 3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 9% more |
| Sugar | 1.35 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Sodium | 24 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Calcium | 56 mg ★ | 38 mg | Broccoli, frozen, chopped, unprepared has 47% more |
| Iron | 0.81 mg ★ | 0.69 mg | Broccoli, frozen, chopped, unprepared has 17% more |
| Vitamin C | 56.4 mg ★ | 19.6 mg | Broccoli, frozen, chopped, unprepared has 188% more |
| Potassium | 212 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.