Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) vs Bananas, raw
Nutrition comparison per 100g
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Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)
7 wins
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Bananas, raw
4 wins
| Nutrient | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 89 kcal | Bananas, raw has 67% more |
| Protein | 3.06 g ★ | 1.09 g | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) has 181% more |
| Carbs | 5.35 g | 22.84 g ★ | Bananas, raw has 77% more |
| Fat | 0.34 g | 0.33 g ★ | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) has 3% more |
| Fiber | 3 g ★ | 2.6 g | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) has 15% more |
| Sugar | 1.47 g ★ | 12.23 g | Bananas, raw has 88% more |
| Sodium | 17 mg | 1 mg ★ | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) has 1600% more |
| Calcium | 41 mg ★ | 5 mg | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) has 720% more |
| Iron | 0.72 mg ★ | 0.26 mg | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) has 177% more |
| Vitamin C | 68.3 mg ★ | 8.7 mg | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) has 685% more |
| Potassium | 250 mg | 358 mg ★ | Bananas, raw has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.