Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 52% more |
| Protein | 3.06 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 3% more |
| Carbs | 5.35 g ★ | 4.8 g | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) has 11% more |
| Fat | 0.34 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Fiber | 3 g ★ | 0 g | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 1.47 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 71% more |
| Sodium | 17 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 60% more |
| Calcium | 41 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 64% more |
| Iron | 0.72 mg ★ | 0.03 mg | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) has 2300% more |
| Vitamin C | 68.3 mg ★ | 0 mg | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 250 mg ★ | 132 mg | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.