Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) vs Nuts, almonds
Nutrition comparison per 100g
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Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)
4 wins
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Nuts, almonds
7 wins
| Nutrient | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 579 kcal | Nuts, almonds has 95% more |
| Protein | 3.06 g | 21.15 g ★ | Nuts, almonds has 86% more |
| Carbs | 5.35 g | 21.55 g ★ | Nuts, almonds has 75% more |
| Fat | 0.34 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 3 g | 12.5 g ★ | Nuts, almonds has 76% more |
| Sugar | 1.47 g ★ | 4.35 g | Nuts, almonds has 66% more |
| Sodium | 17 mg | 1 mg ★ | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) has 1600% more |
| Calcium | 41 mg | 269 mg ★ | Nuts, almonds has 85% more |
| Iron | 0.72 mg | 3.71 mg ★ | Nuts, almonds has 81% more |
| Vitamin C | 68.3 mg ★ | 0 mg | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 250 mg | 733 mg ★ | Nuts, almonds has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.