Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) vs Quinoa, cooked
Nutrition comparison per 100g
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Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 120 kcal | Quinoa, cooked has 76% more |
| Protein | 3.06 g | 4.4 g ★ | Quinoa, cooked has 30% more |
| Carbs | 5.35 g | 21.3 g ★ | Quinoa, cooked has 75% more |
| Fat | 0.34 g ★ | 1.92 g | Quinoa, cooked has 82% more |
| Fiber | 3 g ★ | 2.8 g | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) has 7% more |
| Sugar | 1.47 g | 0.87 g ★ | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) has 69% more |
| Sodium | 17 mg | 7 mg ★ | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) has 143% more |
| Calcium | 41 mg ★ | 17 mg | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) has 141% more |
| Iron | 0.72 mg | 1.49 mg ★ | Quinoa, cooked has 52% more |
| Vitamin C | 68.3 mg ★ | 0 mg | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 250 mg ★ | 172 mg | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.