Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) vs Spinach, raw
Nutrition comparison per 100g
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Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)
6 wins
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Spinach, raw
5 wins
| Nutrient | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 29 kcal | 23 kcal ★ | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) has 26% more |
| Protein | 3.06 g ★ | 2.86 g | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) has 7% more |
| Carbs | 5.35 g ★ | 3.63 g | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) has 47% more |
| Fat | 0.34 g ★ | 0.39 g | Spinach, raw has 13% more |
| Fiber | 3 g ★ | 2.2 g | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) has 36% more |
| Sugar | 1.47 g | 0.42 g ★ | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) has 250% more |
| Sodium | 17 mg ★ | 79 mg | Spinach, raw has 78% more |
| Calcium | 41 mg | 99 mg ★ | Spinach, raw has 59% more |
| Iron | 0.72 mg | 2.71 mg ★ | Spinach, raw has 73% more |
| Vitamin C | 68.3 mg ★ | 28.1 mg | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) has 143% more |
| Potassium | 250 mg | 558 mg ★ | Spinach, raw has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.