Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Protein | 3.06 g ★ | 2.01 g | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) has 52% more |
| Carbs | 5.35 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Fat | 0.34 g | 0.15 g ★ | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) has 127% more |
| Fiber | 3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 9% more |
| Sugar | 1.47 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
| Sodium | 17 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
| Calcium | 41 mg ★ | 38 mg | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) has 8% more |
| Iron | 0.72 mg ★ | 0.69 mg | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) has 4% more |
| Vitamin C | 68.3 mg ★ | 19.6 mg | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) has 248% more |
| Potassium | 250 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.