Broccoli raab, cooked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Broccoli raab, cooked
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Broccoli raab, cooked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 29% more |
| Protein | 3.83 g ★ | 2.38 g | Broccoli raab, cooked has 61% more |
| Carbs | 3.12 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 57% more |
| Fat | 0.52 g | 0.41 g ★ | Broccoli raab, cooked has 27% more |
| Fiber | 2.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Sugar | 0.62 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Sodium | 56 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Calcium | 118 mg ★ | 40 mg | Broccoli raab, cooked has 195% more |
| Iron | 1.27 mg ★ | 0.67 mg | Broccoli raab, cooked has 90% more |
| Vitamin C | 37 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
| Potassium | 343 mg ★ | 293 mg | Broccoli raab, cooked has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.