Broccoli Raab vs Salmon
Nutrition comparison — average per 100g across all varieties
Broccoli Raab
Calories
24kcal
Protein
3.5g
Fat
0.5g
Carbs
3g ↑
Fiber
2.8g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Broccoli Raab | Salmon | Higher |
|---|---|---|---|
| Calories | 24kcal | 175kcal | Salmon |
| Protein | 3.5g | 24.9g | Salmon |
| Fat | 0.5g | 7.9g | Salmon |
| Carbs | 3g | 0.1g | Broccoli Raab |
| Fiber | 2.8g | 0g | Broccoli Raab |
| Sodium | 45mg | 255mg | Salmon |
| Calcium | 113mg | 68mg | Broccoli Raab |
| Iron | 1.7mg | 0.9mg | Broccoli Raab |
| Vitamin C | 28.6mg | 0.6mg | Broccoli Raab |
| Potassium | 270mg | 422mg | Salmon |