Broccoli Raab vs Chicken
Nutrition comparison — average per 100g across all varieties
Broccoli Raab
Calories
24kcal
Protein
3.5g
Fat
0.5g
Carbs
3g ↑
Fiber
2.8g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Broccoli Raab | Chicken | Higher |
|---|---|---|---|
| Calories | 24kcal | 219kcal | Chicken |
| Protein | 3.5g | 23.2g | Chicken |
| Fat | 0.5g | 12.9g | Chicken |
| Carbs | 3g | 1.4g | Broccoli Raab |
| Fiber | 2.8g | 0.1g | Broccoli Raab |
| Sodium | 45mg | 165mg | Chicken |
| Calcium | 113mg | 16mg | Broccoli Raab |
| Iron | 1.7mg | 1.7mg | Equal |
| Vitamin C | 28.6mg | 1mg | Broccoli Raab |
| Potassium | 270mg | 223mg | Broccoli Raab |