Broccoli Raab vs Egg
Nutrition comparison — average per 100g across all varieties
Broccoli Raab
Calories
24kcal
Protein
3.5g
Fat
0.5g
Carbs
3g ↑
Fiber
2.8g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Broccoli Raab | Egg | Higher |
|---|---|---|---|
| Calories | 24kcal | 263kcal | Egg |
| Protein | 3.5g | 27.3g | Egg |
| Fat | 0.5g | 15.3g | Egg |
| Carbs | 3g | 2.2g | Broccoli Raab |
| Fiber | 2.8g | 0g | Broccoli Raab |
| Sodium | 45mg | 624mg | Egg |
| Calcium | 113mg | 94mg | Broccoli Raab |
| Iron | 1.7mg | 2.7mg | Egg |
| Vitamin C | 28.6mg | 0mg | Broccoli Raab |
| Potassium | 270mg | 321mg | Egg |